Date: Saturday, April 12, 2025

Time: 4:00pm
Location: Sage + Sounds Classroom ( enter through basement entry- south end of building)

Details:
**Discover the Magic of Binaural Beats!** Join Jo Lonna and Brianna for a unique experience where they'll use alchemy singing bowls to create vibrant Gamma, Beta, Alpha, Theta, and Delta wave states right by your ears. You'll feel the soothing effects of each frequency as you relax and discover how to incorporate binaural beats into your daily life for sleep, focus, and meditation.

Binaural beats are an incredible auditory experience crafted by your brain. When you listen to two different tones-one in each ear-your mind creates a third sound, known as a binaural beat. For instance, if you hear a tone at 300 Hz in one ear and 310 Hz in the other, your brain produces a 10 Hz beat! This fascinating phenomenon can enhance your relaxation and focus.

To enjoy binaural beats, you need to keep both ears engaged! If you remove an earbud, the magic fades away. Over time, these beats can sync up with your brain waves, helping you combat anxiety, improve mood, boost creativity, and facilitate better sleep.

What to Bring:

• EASILY REMOVABLE SHOES + Comfortable clothing

• Pillow or bolster for support if needed + Blanket

• Eye cover if desired

• *Yoga Mats provided for you!

Price for this event is $45 — spots are limited to 12 tickets to ensure an intimate and tranquil atmosphere.

Please reserve your spot by purchasing your ticket through Venmo @JoLonna-Foy